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Rika's personal blog

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About Rika
  • Little Rika
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Project Rika - The  beginnings of Incredible Ladies Project
  • Project Rika - The Diary
  • Photo Therapy - the 360° mirror
  • Make-over rules
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Rika's Personal Archive

  • ▼  2014 (2)
    • ▼  October (1)
      • Freedom
    • ►  February (1)
  • ►  2013 (3)
    • ►  September (3)
  • ►  2012 (4)
    • ►  December (1)
    • ►  August (1)
    • ►  May (2)
  • ►  2011 (4)
    • ►  December (1)
    • ►  March (1)
    • ►  January (2)
  • ►  2010 (12)
    • ►  December (1)
    • ►  November (11)

The IL Project

  • ILP Fusion
  • The Diary
  • Rika's Column
  • Tangkahan
  • Bloody Hell... what did I do now?
  • Nutrition & Recipes
  • Health & Beauty
  • Live & Let Live
  • The Seamstress
  • Anaconde and other IL
  • Travel
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  • Unravel The Web
  • IL - Sleeping Beauty
  • ILP Germany

About Me

My photo
Rika
Autumn 2004 was my 1st turning point. I decided to take on some lifestyle changes involving food and sport, and in summer 2007 the Incredible Ladies Project was born. It evolved from a normal website into a series of blogs, which are all interlinked to accommodate the various facets of my life. For the best part of 2011 however, the blogs were almost asleep while I was living towards the 2nd turning point in October 2012; I separated from my husband. This first phase of soul searching in form of blogs turned out to be incredibly valuable, helping to get to the bottom of things and up again really rather smoothly. It felt inappropriate to put my, and his, life out there while we worked through things, but now that everything is good, the set of challenges I am facing are more than ever in my control and I am looking forward to write about it again. It is all about living a joyful present for a good future. Rika is back, and Incredible Ladies Project is more alive than ever.
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Find me on:

  • Olympus Training
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  • Flickr
  • TED
  • Xing
  • LinkedIn

Supporting:

  • Orangutan Land Trust
  • SOCP
  • BOS
  • RAW

Like to read and shop:

  • Curious Diary of Mr Jam
  • Trilogy Rosehip Oil
  • Dita Von Teese
  • Fairy Gothmother